Here’s what vitamin D3 is and why your body needs it.

Add Yahoo as a preferred source to see more of our stories on Google. Natural sources of vitamin D such as salmon, eggs, mushrooms We receive the most Vitamin D from sunlight to help us boost our ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough vitamin D. And there’s a reason we need that D: A lack of it can make us feel ...

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

DEAR READERS: As promised in a recent column, I am offering some insights about vitamin D. For a brilliant review of the evolution of life on Earth and our dependence on vitamin D, read this post from ...