As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and that your body needs in ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Older adults with poor diets may be able to offset their hypertension risk by taking multivitamin supplements on a daily ...

Fact checked by Nick Blackmer Vitamin C and vitamin D both support immune function in different ways, but neither will ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may strengthen defenses, aid immune cells, and help your body respond to ...

Share on Pinterest A new draft recommendation from the U.S. Task Force says taking vitamin D supplements with or without calcium does not prevent falls or fractures in older adults. kali9/Getty Images ...

Chronic inflammation is a key driver of many long-term diseases, including heart disease, cognitive decline, autoimmune ...

Your body needs different vitamins and minerals as it ages. Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone ...

Members of the U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. They note the vitamin can be helpful for older ...