Weight gain often appears straightforward — consuming more calories than the body burns leads to extra pounds. However, ...

The more we learn about serious chronic diseases like heart disease and Type 2 diabetes, the more we appreciate the significant role played by inflammation. As a result, inflammation has a bad ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Chronic stress can cause physiological changes in the body that lead to weight gain. For some people, gaining weight can cause further stress. Understanding the relationship between stress and weight ...