Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ If we’ve learned anything from covering health and wellness news for decades, it’s that our ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Breakfast can quickly turn into dessert or a meal full of unhealthy fat, cholesterol and salt if you go for popular options like bacon, muffins or pancakes. It’s enough to horrify cardiologists. “Many ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals. While eggs ...

Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres to your breakfast.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...