Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a "healthy" fat, anyway?

Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Living healthy doesn’t just come naturally for most people, and it certainly doesn’t seem to come easily. While it may be uncomfortable to do so, sometimes we all could use a little nudge to change ...

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

As a psychologist, I am a scientist of human behavior. I am accountable to what can be understood scientifically through empiricism. And yet empiricism is not the only method we use to explore reality ...