From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

It doesn't matter how long you've been smoking, quitting is the single biggest thing you can do to improve your health, say experts I’ve been an off and on smoker since I first pinched one of my dad’s ...

Giving up cigarettes is, hands down, one of the greatest things you can do for your health. Although it's not always easy, the things your body does immediately and long-term are truly astounding, ...

Quitting smoking brings endless benefits that begin minutes after quitting and will compile over the years. Here are some that are worth noting: Within 20 Minutes Heart rate and blood pressure are ...

You probably know nixing cigarettes is good for your body. But it’s also good for your brain. Did you know that besides causing cancer, heart disease, and lung diseases, smoking can also harm your ...

What happens to your body when you quit smoking Giving up cigarettes can be excruciating, with cravings and withdrawal symptoms lingering for weeks, especially if you aren’t strongly motivated. Yet, ...