Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

I built stronger legs in 10 minutes without squats or knee pain. Here's my chair workout everyone over 55 should be doing No squats! I just tried this 8-minute chair workout, and it’s perfect for ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...