Eating higher amounts of ultra-processed foods is associated with lower bone mineral density and a higher risk of hip fractures, even in younger adults under 65.

Eating clean feels like the safest choice. Fruits, vegetables, whole grains, nuts, and seeds are usually linked to better digestion and steady energy. Yet many people notice the opposite. A bowl of ...

Healthy eating is the biggest demand for food among consumers in Europe, according to a recent report. Consumers prioritise ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

The time of day you have a meal, how fast you scoff your food and even how much you chew it can affect how many calories you ...

Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

Here’s why dietitians want you to eat more of this leafy green vegetable.

In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver the ...

A couple of days ago, a story came up on my Apple News feed entitled, “One recipe, two meals: Pasta with butter and peas for the kids, and a veggie-packed primavera for you.” I was confused by the ...

Eating "clean" might sound healthy, but the reality is that many "clean eating" principles emphasize unhealthy nutrition choices. Cutting out—or decreasing your intake of—carbohydrates is one such ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...