NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.

People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed about the results. Many people across TikTok have begun implementing what ...

I tried a vibration plate for one month. Here’s what happened - Are vibration plates any more than just a gimmick? The ...

Discover if the viral TikTok "shaking" trend actually builds muscle and burns fat, or if it’s just another high-frequency ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you’ve been on TikTok lately, you’ve probably seen video after video of people working out on vibration plates. They wiggle, they wobble, and they get a full-body workout. Vibration boards may ...