What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's exactly what singer Adele, 36, did. In two years, the Grammy winner ...

Brendan Romele can't remember a time when he was within a healthy weight range. Even as a kid, he was always the "bigger" guy in class. This fact never really bothered him until his late twenties, ...

A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...

Still, I gained 100 pounds. At the peak of my pregnancy, I weighed 278 pounds. After I gave birth to my daughter on November 13, 2010, I lost 40 pounds naturally as a result of breastfeeding , taking ...

Alexandra Briceno is an expert in healthy eating, studying nutrition and helping others make good food choices to fuel their body. So she was taken aback when she felt her own weight got out of ...

Many of us grew up with the Nickelodeon series Drake and Josh. During our time with the titular brothers, we witnessed actor Josh Peck experience a major weight-loss transformation, which was apparent ...

Any carbs you eat become blood sugar, which is instantly sent to your muscles to use as fuel. “When you have low muscle mass, you usually end up with high blood sugar,” says the doc. This sets off a ...