If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

The Yoga Burn team has launched a new diet and exercise program called the Trim Core Challenge. Priced at $37, the program includes videos, guides, eBooks, and more. You could lose weight, strengthen ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in the academic journal PLOS ONE suggests that yoga is a ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...