What makes yoga different from other types of exercises is that it is all about a process towards attaining a healthy mind by making the body healthy. However, yoga is not all about postures (asanas).

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The kurunta is a yoga instrument which has been handed down through 600 years of tradition in India. I was introduced to it in 2001 from Dr. Moon, the first Korean to obtain an Indian Ph.D. in Yoga.

Created by the late B.K.S Iyengar, the rope wall is a lesser-known yoga prop used in a practice called Yoga Kurunta (a kurunta is a puppet in South Indian theatre). I’m at Octopus Garden Yoga Centre ...

June 21 st is the International Day of Yoga – a day that celebrates the ancient practice and the many benefits it has. Derived from the Sanskrit word, yuj, which means to unite, yoga focuses on the ...