Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

With this conundrum in mind—runners wanting to do yoga, but not making the time for long sessions—Apple Fitness+ teamed up with well-known ultrarunner, Scott Jurek, who won the Western States 100-Mile ...

Runners are notorious for being terrible at stretching. Yoga is key to avoiding minor and major injuries incurred from pounding the pavement on a regular basis. Whether you're training for your first ...

Runners come in all shapes, sizes, speeds, and experience levels. Yet there are general truths related to being a runner, and one of them is having to deal with muscles that feel tight or tense. Lower ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will ...

Now we’re into running season, the pressure is on for competitive striders in the UAE to go the distance as well as keep injury-free race by race. It’s not enough just to get the miles in on foot, and ...

Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust ...