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Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.

Judging by the claims on the bottles, it’s easy to assume a simple zinc tablet is a quick fix for everything from the common cold to low immunity and even male fertility. But do they actually work?

Zinc supplementation showed limited benefits in improving muscle health and hydration in boys with DMD. Nearly 30% of participants had low zinc levels initially, with slight improvement ...

Researchers from Johns Hopkins Children's Center say they have identified a gene pathway involving the mineral zinc in mice that may someday point the way to using zinc-based supplements to directly ...

A zinc supplement might help stave off the symptoms of respiratory tract infections, such as coughing, congestion, and sore throat, and cut illness duration, suggests a pooled analysis of the ...

To guard against a winter rise in respiratory infections, some people “boost” their immune system with supplements and nutrient-rich foods. For a subset, that is in addition to social distancing, ...

Walk down the cold-remedy aisle of a pharmacy and you’ll see a shelf full of zinc supplements. Clearly, people must be worried that they’re not getting enough zinc, a nutrient often touted for its ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? In essence, even the best multivitamins for men cannot replace a balanced and ...