Students in Rachelle Wish’s Masala Bhangra class are encouraged to imagine themselves at an Indian wedding or in a Bollywood movie. The Vancouver fitness instructor calls out “Bhangra Basic,” and the ...

I’m a group fitness junkie, but dance-fitness in particular can be a hard sell for me. To be perfectly honest, I’m not very graceful and feel foolish when my footwork is out of sync with everyone else ...

Traditional workouts can be such a snooze, which is why cardio workouts in the form of dancing have become big hits. We’ve all heard about Zumba, and probably know some people who do it, but have you ...

Bhangra: Our very own Indian dance form Bhangra is also a good form of exercise. The Punjabi folk dance is a great way to stay in shape. An hour of authentic bhangra and gidda moves will result in ...

Last month, Zumba instructor Anusha Sachdeva decided to change her moves and headhunt for Indian classical dancers. The goal was to participate in an international competition organised by the ...

With the support of Shell Energy, Futbolito in the City offers free soccer programming and free play for youth in the greater Houston area. Kids ages 6-14 will receive free coaching from Houston ...

A full-body workout at Sugar Land Town Square, led by Cida Fitness. 9-10 a.m. June 11; 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com. Fitness dance class set to the rhythm of Bollywood music.