The muscle-building nutrient is everywhere. Here’s where to dig in—and watch out.

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

Typically crafted from synthetic materials such as polyester and nylon, the best workout shirts for men feature odour and ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my weight and biceps measurements stayed the same, my chest measurement increased ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the recommended amount for hypertrophy—in the range of 1 to 1.8 g/kg/day—coupled with ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this satisfying spiral-shaped pasta, and also lend a hearty backbone of flavor. The ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and fiber, leave the skin on apples and pears. And just a hint of sourness—say, ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

Ultimately, after a spirited town hall session, Jackson decides against sending a militia to Seattle to take revenge on ...

"Hi, my name is Cori Ritchey and I was nominated for the ALS Ice Bucket Challenge by Megan Ritchey. I nominate [insert three ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...