Social Security is a major source of income for nearly 73 million Americans — but how far does the average check actually go? We break down average benefits by age and gender, how its calculated and making the most of your monthly check.

Social Security beneficiaries across the U.S. are watching closely this week as May 2025 payments begin rolling out. Here’s a look at the payment schedule, how much you can expect, and what to do if there’s a delay.

Because of the calendar, Social Security recipients who get Supplemental Security Income benefits get two checks in May, but no check in June.