Many adopt healthy habits for a longer life. But some choices can quietly harm the body. Cardiologist Elizabeth Klodas explains that high-protein diets and intense workouts may backfire. Binge ...

So, there you have it! The viral "Witch Stew" is healthy and nutritious — with ways to make it even healthier and more balanced. I enjoyed customizing each bowl to make the flavors work for me.

Immersing yourself in nature has repeatedly been shown to reduce stress and anxiety, but it could also have serious benefits ...

Gallup found that 84% of Americans viewed their diets as at least somewhat healthy. That included about a quarter of people who described their diet as being very healthy. Just 15% of people in the… ...

The hypothalamus, a small brain structure, regulates our body temperature. Maintaining a steady temperature and hydration level is crucial for survival.

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge ...