World Beyond Thinking introduces its "3 A" process (Activate, Amplify, Ascend) to help individuals unlock dormant brain ...

Summary This list of cognitive behavioral therapy techniques is far from exhaustive—but it will give you a good idea of the variety of techniques that are used in cognitive behavioral therapy.

My gut often tells me that I’m traversing a stressful patch before my brain catches up: A few late nights of work or a rough ...

Below are three cognitive behavioral therapy (CBT) techniques applied to the experience of attractiveness, starting with common beliefs people have about beauty, followed by a behavioral technique ...

Cognitive Behavioral Therapy (CBT) offers practical techniques to manage perfectionism by challenging unrealistic expectations and fostering a healthier mindset.

Beaudoin and his team are planning additional research, this time comparing cognitive shuffling to other mental visualization and cognitive techniques. Imagining yourself to sleep ...

Fortunately, cognitive and educational psychologists have been developing and evaluating easy-to-use learning techniques that could help students achieve their learning goals. In this monograph, we ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

These benefits lasted throughout the semester. Beaudoin and his team are planning additional research, this time comparing cognitive shuffling to other mental visualization and cognitive techniques.

If you regularly have problems sleeping, Beaudoin emphasized that cognitive techniques in general aren’t replacements for medical advice.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.