Summary This list of cognitive behavioral therapy techniques is far from exhaustive—but it will give you a good idea of the variety of techniques that are used in cognitive behavioral therapy.

Cognitive-behavioral therapy (CBT) is meant to change our negative thought patterns to change our feelings and gain more control over our emotions and behaviors. But what does the research say about ...

Roca is an organization dedicated to disrupting incarceration, poverty, and racism by engaging young adults, police, and systems at the center of urban violence in relationships to address trauma ...

Hollon gave examples of cognitive therapy techniques that were focused on changing the way the patient thought about themselves and required seeing the patient for many sessions. The “cognitive model” ...

Cognitive processing therapy (CPT) is a science-backed alternative for people who've experienced traumatic events. Here's all about it.

Rooted at the intersection of music therapy and physical medicine, vibroacoustic therapy harnesses low-frequency sound waves ...

Music therapy can help people manage certain side effects of cancer and cancer treatment. These include: New research from ...

Women's therapy has become an essential refuge for tackling emotional and personal challenges. These safe spaces promote well ...

A study of patients with schizophrenia at a psychiatric hospital in China showed that focused group therapy in combination ...