When it comes to the best arm workouts — ones that build strength, add muscle, and rev up your metabolism — there is no better tool than the good old-fashioned dumbbell. There’s a reason ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Arm exercises with dumbbells: How it helps? Maintaining arm strength and keeping them toned become increasingly important as we age. "Starting around age 35, muscle endurance and strength ...

The American Heart Association recommends strength training twice a week. Get a full-body workout using these dumbbell exercises for arms, legs, glutes and core.

Working out from home? Gym too busy? Want a bit of variety in your biceps training? These are the 13 best bicep moves for building muscle, using only dumbbells.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...

Which Muscles the Dumbbell Biceps Curl Targets You won't be shocked to know that you're going after the biceps when you perform this exercise—it's right there in the name, after all.

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these ...