As an orthopedic surgeon, I often see tennis players who are dealing with elbow or shoulder pain. They are the types of ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Spring is here, and that means tennis players of all shapes and sizes are breaking out their racquets and hitting the courts. Along with the start of the tennis season, however, comes the potential ...