Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

The best way to maintain PT test scores for typical military fitness tests is through workouts with calisthenics repetitions. The debate in the fitness community starts when you decide to mix in ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Nike trainer Traci Copeland shows us how to warm up for a run, along with her own 10-minute pre-run routine—including the gear you'll need. When you’re doing an at-home workout, the warmup tends to be ...

If experience is indeed the best teacher, Houston runners preparing for the Chevron Houston Marathon on Jan. 19 are in luck. The area offers a unique chance for on-the-road practice with the Warm-Up ...

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body ...

Professional golfers, as with any other professional athlete, have a pre-game warmup routine to prepare their bodies to begin playing at peak performance. The recreational player is often running from ...

Maintaining your regular workout routine isn't easy due to a lack of access to your usual gear. That extends to warm up gear, which is often a makeshift piece of equipment such as a PVC pipe or dowel ...

Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises ...