As time goes by, it's pretty common for our hips to start complaining a bit. Stiffness, some discomfort while walking, difficulty bending down or getting up... these are signs that they need a little ...

In past articles, we have emphasized the importance of CORE strength and flexibility for optimal golf performance. The lower portion of the CORE consists of the pelvis, two thigh bones (femurs), and ...

Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

There’s a reason squats are such a popular exercise: They have a lot of benefits, especially for golfers. Golf Digest Certified Fitness Trainer Ann-Kristin Allen says, "Squats are a great exercise for ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...