This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

A packed schedule can sharpen your focus, but too much pressure sends performance crashing. You are bound to have one of ...

Have you ever encountered two people who were experiencing the exact same thing, and one person was happy while the other person was distressed? In college, I had two friends in the same class. At the ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Plant just a few trees. Don't be afraid to reject your own ideas. Humble brag in a journal. This is some of the advice we heard last week when about 1,500 people who try to make our planet a better ...