These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

To understand the connection between muscle strength, inhibition and running form, it’s important to start with the basics. How do muscle fibers work and how do they become inhibited?

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By Laurel Leicht As runners, we often want to work hard. We’re not afraid to ...

Elite runners are both fast and efficient – and as science shows, simple tweaks to your stride can help you to run faster and more effortlessly, just like them.

Learn how to maintain good running form on long, slow runs with expert tips to boost performance, reduce injury risk, and make your workouts feel easier.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with weaker muscles.