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Beans are infamous for fueling farts, but they're not the only food that gives you gas. Here are other gassy foods, plus anti-gas foods to eat instead.
Fermented foods, such as kefir, kombucha, tempeh, and yogurt, contain helpful gut bacteria that can help reduce smelly farts. You can also slowly increase your fiber intake to reduce flatulence.
Here’s what you need to know about why beans cause gas, the most and least gassy beans and how you can reduce the amount of gas caused by eating beans.
Derived from the dried sap of ferula plant roots, asafoetida is known for easing bloating and gas. Its active compound, ferulic acid, may help digest complex carbs and reduce flatulence.
Scientists in Singapore may have found a way to reduce certain carbohydrates in soybeans that have long been blamed for flatulence.