Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your night’s rest ...

This popular sleep hack claims to get you to sleep in two minutes. Here we speak to an expert to find out why there one ...

Techniques like the 4-7-8 sleep method and moon breathing help me fall asleep fast by lowering my stress levels – here's how to use them tongiht.

In Bed: 5 Strategies for Falling Asleep Faster 1. Wear earplugs and focus on breathing. I discovered this when sleeping in a military barracks, trying not to hear 10 other people snoring.

Thankfully, there are a whole host of sleep techniques available to help you fall asleep faster, so you can tackle whatever Monday brings having had a full, restorative night’s sleep.

The Viral "3-2-1 Method" Might Help You Fall Asleep Faster It’s basically a checklist for better Zs.

Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep.

Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.

This Proven 5-Step Method Helps You Fall Asleep Fast and Wake Up Rested, According to a Psychology PhD Whatever you do, don’t look at the clock.

Meditating can also help you fall asleep. This is even easier with some meditation apps and videos on YouTube that are made to lull you to sleep. Think of them as bedtime stories for grown-ups.

Discover the top 10 sleep-inducing games that will help you drift off peacefully. Say goodbye to restless nights with these calming and immersive experiences.

A doctor working in A&E for the NHS has urged people to try a simple trick to help them fall asleep quickly, as he says he uses it to doze off in 'minutes' when he's working nights ...