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The good news is that, if this is the reason why you can’t touch your toes, there might be something you can do about it.

"And then you can't really touch Shai. It's a very frustrating thing, and it takes a lot of mental toughness to try to play through it.

There’s a new app that will quite literally make you touch grass before you can scroll again. Touch Grass “My reflex in the morning was to reach over, grab my phone and start scrolling.

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