Therapy doesn’t end at the session door. Real growth happens between appointments, as you practice skills, reflect on ...

Every ending is a new beginning. Thoughtful therapy closures honour your growth, help you integrate insights into daily life, ...

You don’t need perfect chemistry, a certain license or therapy style for treatment to work. This research-based guide shows ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Eating disorders are serious and often fatal illnesses associated with severe disturbances in people’s eating behaviours and related thoughts and emotions. While often trivialised, they are a ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

The United Kingdom's higher education system has a long and distinguished history, producing some of the world's most renowned mental health professionals and researchers. Understanding UK academic ...

A Substance Use Disorder (SUD) is a treatable mental health condition that occurs when the recurrent use of alcohol or drugs causes significant impairment, such as health problems, disability, or ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Singapore offers world-class mental health services, but costs vary significantly between public and private options. Here's what you need to know about therapy pricing, insurance coverage, and ...

Depressive disorder, commonly known as depression, is a serious and prevalent mental health condition characterised by persistent sadness and a loss of interest or pleasure in previously rewarding or ...