Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

At the heart of PAF's work sits the Gita Mission, arguably the world's largest structured programme for the study of wisdom ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

While the rest of us lie awake at 2 AM mentally rehearsing conversations and catastrophizing about tomorrow, genuinely happy people have quietly mastered the art of putting down mental burdens we didn ...

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Mrs Deshpande is about an investigation in which police seek help from an imprisoned serial killer to catch a copycat ...