Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

This 10-Minute Classic Routine Reverses Aging Better Than Daily Cardio After 45

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.
Arizona Daily Star

Arizona-Weber State kickoff set following two-hour weather delay

The start of the Arizona-Weber State game at Arizona Stadium was delayed for over two hours due to nearby lightning. The game will now start around 9:10 p.m. Less than hour from kickoff, the handful ...
Women's Health

'How walking after eating transformed my health in 30 days'

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...