"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...