Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie burgers—helps reduce the risk of heart disease and type 2 diabetes, finds a new ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Eating breakfast replenishes glucose and provides fuel for children to stay physically active and mentally balanced throughout the day. A healthy breakfast stabilizes blood sugar, provides steady ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

A key fibre found in everyday breakfast foods may help lower cholesterol, improve blood sugar control, and reduce the risk of ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...