Is hair loss bothering you? Hair loss can happen for many reasons. A lack of nutrients can also harm your hair's health.

I’ll now write the article based on the research gathered about future superfoods people will be eating by 2030. Let’s be ...

If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally. | Health ...

As a businessman and an investor, Mwakilasa has always been on the move and has lived in almost all 50 states in the United ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Seeds may be small, but they pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...