Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.