“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Global Sports Nutrition Market Expanding at 8.18% CAGR to Cross USD 53.42 Billion by 2031 according to a 2026 Mordor Intelligence Report ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

New guidelines overhaul federal dietary advice. Americans are urged to avoid added sugar and cook more meals at home.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Together, these factors explain why “best hydrogen water bottle” has emerged as a high-intent search term in 2026. It signals ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.