“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Global Sports Nutrition Market Expanding at 8.18% CAGR to Cross USD 53.42 Billion by 2031 according to a 2026 Mordor Intelligence Report ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

In Visakhapatnam, people are turning to mindful meals, unhurried walks, attentive fitness and immersive travel to reclaim ...