Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

The Olympics in Munich offer a unique impetus for movement and open up new opportunities for the sports industry.

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

Common reasons people may always feel tired include poor diet, dehydration, lack of sleep, and underlying medical conditions ...

Having children is not on her to-do list. Ellie Colson, 37, a millennial from the U.K., says she believed motherhood was her destiny, and she was previously engaged to be married. Although her wedding ...

Florida's Baker Act is a law that allows for the involuntary detention of an individual for up to 72 hours for a mental ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

Bananas are a nutritional powerhouse for growing children, offering essential potassium for muscle and nerve function, heart ...

Let's talk about sweat... From Alan Carr and scores of celebrities openly discussing it, to the trend of professionals using ...

A childfree millennial has opened up about the reasons why she loves her life without needing to be a mom, as she urges people to respect her decisions. In years gone by, Ellie Colson thought her ...

Teaching kids how to do chores and assigning them responsibilities around the house can help promote better well-being, emotional regulation, social skills, and self-discipline, yet not all parents ...