Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

A study shows that some non-alcoholic beers can raise blood sugar and fat levels in just four weeks, according to recent ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Alcohol use is widespread and alcohol use disorder (AUD) causes substantial harm. AUD affects 29 million individuals and ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...