If you're urinating frequently at night, you might find some relief by limiting your caffeine intake during the day. In ...

You won’t die from hiccups while sleeping, but these involuntary spasms can disrupt your sleep. Here’s why they may be occurring and how to get rid of them.

The Olde English District is a collection of seven counties—Chester, Chesterfield, Fairfield, Kershaw, Lancaster, Union, and ...

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

You ought to be the first person in and out of the house. While walking, dogs should be either at your side or behind you. The front clip harness and short leash are advised for first-time dog owners ...

Sleep hygiene is useful if you’re a good sleeper already. If you have insomnia, some of these habits could be making it worse ...

While people have long believed that food and dreams are connected, scientific research into this notion has been limited.

Experts are reexamining the use of screens before bed and finding that it may not just be the blue light exposure that will ...

If you deal with waves of drowsiness during the day, you might be among the estimated 33% of the population who suffer from ...

Taking apple cider vinegar before bed can help support digestion, regulate blood sugar, and support other body processes that ...

Researchers have coined the phrase 'social apnea' after their study discovered that obstructive sleep apnea was worse on ...

To prevent a hangover, it’s also smart to slow your body’s absorption of alcohol by eating a meal or substantial snack before you drink. In other words, Weaver says, heed the advice you knew about ...