“Engaging in a reflective, calming mental practice before bed, like journaling, meditation, or my 5-step Neurocycle method, can help deconstruct stress before sleep,” Dr. Leaf advises. “This reduces ...

Stress and anxiety are one of the biggest instigators when it comes to sleep walking. “The mechanism is thought to be related to the increased arousal of the central nervous system,” explains ...

Flights are minefields for personal space infractions. We asked flight attendants when it’s okay to request an assist.

The Fittr Hart X2 promises fitness tracking, long battery life, and smart features. But does it truly deliver beyond the gym?

You won’t die from hiccups while sleeping, but these involuntary spasms can disrupt your sleep. Here’s why they may be occurring and how to get rid of them.

The Olde English District is a collection of seven counties—Chester, Chesterfield, Fairfield, Kershaw, Lancaster, Union, and ...

Advice from vets is pretty clear: avoid walking your dog between 11 am and 3 pm on warm sunny days in the summer months. Early mornings or evening walks are far better when the air temperature is ...

WARNING: CONTAINS DISTRESSING VIDEO. The RSPCA has shared a upsetting video to show owners the reality of what can happen ...

Sleep hygiene is useful if you’re a good sleeper already. If you have insomnia, some of these habits could be making it worse ...

Sleeping with your mouth open can lead to various health issues, including dry mouth, tooth decay, and sleep disruption. Nasal congestion, structural problems, and sleep apnea are common causes.

South Shore Health's Dr. Todd Ellerin says sleeping in warmer temperatures can impair your deep sleep, which is critical for humans to be well rested. The National Sleep Foundation recommends an ...

While people have long believed that food and dreams are connected, scientific research into this notion has been limited.