Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them unable to breathe, whereas the air passages are blocked by inflammation and ...

Whether you've just had oral surgery or are having digestive issues, a soft food diet is sometimes necessary to feel your ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...