Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

Sodium can sneak into all sorts of foods, but there are plenty of protein-dense options that are low in sodium, too.

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Pasta, meat and savory spices—what’s not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ...

"Hypertension (high blood pressure) is a major cause of premature death worldwide," according to the World Health ...

Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too ...

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...