Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

Real women and an expert bust the myth that you have to be a runner to sign up for a race and that there’s an age limit for ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Days after Meagan Brazil-Sheehan’s 6-year-old son was diagnosed with leukemia, they were walking down the halls of UMass ...

Your biggest safety breakthrough may come from the department that rolls their eyes at you today: Plant managers. Shift ...

The 'Doin' It' co-writer, producer and star enjoys fresh florals, journaling and the Studio City Farmers Market. And she ...

Many books by Chicana/Latina authors reflect life in bilingual, working-class communities, Tisha Marie Reichle-Aguilera ...

Mandy Armstrong already had a heart for teenagers. Now, she's adding skills, earning a bachelor's degree in the spring and pursuing a master's degree through the U of A's online Global Campus.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...