Dallas Cowboys Cheerleaders director Kelli Finglass headlined Forrest Health's Spirit of Women luncheon in Hattiesburg, sharing a message of empowerment and resilience. The event, themed "The Grit ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Amanda Rollins is back and better than ever — and Kelli Giddish is spilling all the tea on her Law & Order: Special Victims Unit character’s highly anticipated return. “I'm so thrilled to be back,” ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

ROANOKE, Va. – The second-largest food donation event of the year is back. The Berglund Center welcomes the Art and Craft Festival, where you’ll find a vast collection of pottery, jewelry, fine art ...

For the debut episode of In the Spotlight with Robin Marsh, trailblazing NFL agent Kelli Masters takes center stage. Masters made history as one of the first women to represent top NFL draft picks, ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...

ORANGE CITY, Fla. — For the first time in Orange City’s history, a woman is serving as mayor. In January, Orange City honored Mayor Kelli Marks, who was sworn into office in November 2024, with a ...

Kelli Giddish has been back as a Law & Order: SVU series regular since the start of this season, but this week's episode marks a major step for her character: Sgt. Amanda Rollins officially is once ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...