Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The gist: “Lean lipo allows the liposuction to create or enhance the contours associated with natural, underlying muscular ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...