Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

The gist: “Lean lipo allows the liposuction to create or enhance the contours associated with natural, underlying muscular ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...