Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Moving into a new home is a meaningful life moment filled with excitement and anticipation. It also comes with a series of ...

Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...

Vibroacoustic Therapy (VAT) originated in the 1970s through the work of Olav Skille in Northern Europe. Unlike conventional ...

Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

With temperatures dropping and dusk arriving early, the firepit section of my garden has been on my mind. It’s a simple setup. Eight colorful Adirondack chairs are arranged in a circle around ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

While the weekend is meant to give people a break from the chaos of work and daily weekday responsibilities, if someone can't ...

Immerse yourself in the peaceful atmosphere of Relax River. This video features calming water sounds and tranquil visuals ...

When you’re in charge of your own business, it is all too easy to fall into the trap of always being on. There are the emails, the decisions, the constant ...