A warning from the NHS has been issued over people taking Vitamin D tablets, with one in six people taking vitamin D ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

According to the nutritionist, people should consider opting for a specific vitamin D supplement ...

As a dietitian, I was skeptical—but the results shocked me.

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Most women are unaware that their bones reach their maximum strength by about thirty years of age.

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Your morning coffee might be doing more than waking you up — it could also be sabotaging your vitamin absorption. Experts ...

Constant fatigue is often not about sleep alone but linked to poor nutrition, dehydration, vitamin and iron deficiencies, ...